A 2022 study titled "Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis" examined whether foam rolling — a common form of self-myofascial release — can improve joint flexibility when used regularly over time.

Key Findings:

• Foam rolling significantly increased joint range of motion (ROM).

• The improvements were noticeable even without adding static stretching.

• Importantly, it did not negatively affect muscle strength or performance, making it ideal before or after exercise.

For people dealing with stiff muscles or limited flexibility, particularly in the legs, hips, and lower back, regular use of a device like the Movelio Bed Roller can produce similar outcomes. The consistent, deep pressure mimics the fascia-releasing effect of foam rollers while being easier to use.

Read the full study here:

🔗 Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis