In today’s fast-paced world, many of us live in a constant state of “fight or flight.” But did you know that a few minutes of massage using the right amount of pressure can help your body switch into “rest and recover” mode?

A fascinating study by Field et al., titled "Moderate Pressure Massage Elicits a Parasympathetic Nervous System Response," found that moderate, steady pressure during massage activates the parasympathetic nervous system, the part of the body responsible for calming you down, lowering your heart rate, and promoting healing.

What the study showed:

• Massage using moderate (not too light, not too deep) pressure increased vagal activity, a key sign of relaxation.

• Participants experienced lower heart rate and cortisol levels.

• Compared to light touch, moderate pressure had a stronger calming and restorative effect on the nervous system.

This matters because chronic stress affects recovery, sleep, digestion, and muscle tension. Helping your body shift out of high alert mode is essential for overall wellness.

The Movelio Bed Roller is designed to deliver consistent, gravity-assisted pressure across your back, hips, and legs. Unlike handheld devices or traditional foam rollers, it encourages full-body relaxation while the pressure stays steady and soothing. You just lie down and let the Bed Roller do the work.

Read the full study here:

🔗 Moderate Pressure Massage Elicits a Parasympathetic Nervous System Response