E-Book: Guide for Your Mid/Upper Back

E-Book: Guide for Your Mid/Upper Back – By Stian Engum

Unlock the secrets to your mid and upper back with this expert guide by Stian Engum, a highly experienced physiotherapist. Whether you’re dealing with tension, stiffness, or discomfort, this comprehensive e-book will help you integrate simple yet effective techniques into your daily routine.

This e-book is designed to help you maximize the benefits of the Bed Roller, providing you with practical insights and step-by-step instructions for optimal use.

What’s Inside?

• 7 Illustrated - Techniques Step-by-step images demonstrating how to use the Bed Roller effectively for your Mid/Upper Back.
• 7 Pro Tips - Expert insights to maximize effectiveness and ensure optimal results.
  
• General Advice - Best practices for your Mid/Upper Back.

Format: Digital Download (PDF)
Instant Access: Available immediately after purchase

Your guide to better movement, less discomfort, and improved well-being starts here. Download now and start your journey to improve your Mid and Upper Back!